Love the Temple You Are In.
"Do you not know that your bodies are temples of the Holy Spirit?" — 1 Corinthians 6:19
Transform your body through faith, sustainable wellness habits, and intermittent fasting — introducing The Lively Temple Method, powered by The First Bite Method a step-by-step framework that helps women lose weight, build healthy habits, balance their hormones, and create lasting wellness, without restrictive diets or guilt.
🏆 AFPA CERTIFIED HEALTH & WELLNESS COACH 🌓 FAITH BASED 💫 POSTPARTUM WELLNESS 🌙 CYCLE-SYNCED FASTING 💛 WOMEN ONLY PROGRAM
THE FRAMEWORK
The Lively Temple Method
Powered by "The First Bite Method"
Four steps, in order — because transformation that lasts is built, not rushed.
01
Believe
Build a faith-filled foundation and define your vision.
Mindset * Vision * Faith
03
Take Action
Implement realistic habits using your personalized wellness plan.
Personalized Plan * Habit Building
02
Identify
Discover the habits, triggers, and obstacles holding you back.
Habits * Triggers
04
Evaluate
Celebrate progress, refine your strategy, and create a sustainable lifestyle.
Progress * Refinement * Sustainability
"Your body is a temple of the Holy Spirit"
1 Corinthians 6:19
ABOUT DOMINIQUE BIVENS
Hi, I'm Dominique Bivens
Welcome to LivelyTemple! I'm a Health & Wellness Coach and a proud mom. My journey to health has been filled with challenges, especially during my pregnancy when I faced unexpected hurdles. But through faith, discipline, and a desire to be healthy; not only physically but mentally as a mom for my little one, I turned my struggles into a mission.
Along the way, I realized that this was BIGGER than just me. God placed it on my heart to share my story and to help other women who feel lost, overwhelmed, or unsure where to begin.
I am here to help you reclaim your energy, confidence, and purpose. It’s about honoring the body God gave you, just as 1 Corinthians 6:19 reminds us: “Do you not know that your bodies are temples of the Holy Spirit… You are not your own?”
I’m here to walk beside you, encourage you, and give you the tools I wish I had during my postpartum journey. If you’ve been searching for a place to start, sister, you’ve found it. Let’s do this together.
E-BOOK
Start Here—my Story, My Method, My Roadmap
Purchase my eBook. $9.99
Digital PDF Download- Instant access (no physical book shipped) for $9.99. The Paperback edition is available on Amazon for $12.99; digital editions are offered at a lower price since no printing or shipping is required.
From Bedrest to My Best: How I Lost The Weight
CHOOSE YOUR PHASE
Programs Built For You
🎁 START HERE — FREE DOWNLOAD
FREE
7-Day Intermittent Fasting Reset
Your very first step. A complete 7-day faith-rooted fasting plan built for women - no cost, no catch. Download it now and unlock an exclusive offer on your next step.
✓ 7-Day Fasting Guide
✓ Daily Faith Devotions
✓ Fasting Tracker
✓ What to eat & drink
✓ Break-fast meal ideas
✓ Instant PDF access
Login to Unlock Your Resources
READY TO GO DEEPER? CHOOSE YOUR PATH BELOW:
Wellness Method
Build the habits before chasing the results.
$47
One-time
Walk away with a personalized wellness roadmap and the confidence to finally get started.
GET THE FREE GUIDE FIRST!
Download the 7-Day Reset and get this for S27 -your exclusive one-time offer.
✓Wellness ebook
✓The Faith Foundation
✓ Beginner Intermittent Fasting
✓ Wellness Self-Assessment
✓Healthy Grocery Blueprint
✓Transformation Tracker
✓30-Day Faith & Wellness Devotional
30 - Day Transformation
Lose weight by building habits that last.
$67
One-time
Learn how to confidently use intermittent fasting while creating sustainable nutrition and wellness habits.
✓30-min Consultation
✓ Wellness ebook
✓ Full Intermittent Fasting Guide
✓Wellness ebook & Meal Guides
✓ Weight Loss Habit Building
✓ Hormone-Friendly Nutrition
✓ Personal Fasting Assessment
✓ Accountability Tools
Postpartum Reset
Heal. Nourish. Rebuild.
$77
One-time
Designed for moms ready to care for themselves again.
✓ 30-min Consultation
✓ Wellness ebook & Meal Guides
✓ Hormone & Cycle Support
✓Postpartum Renewal Guide
✓ Mental Wellness Resources
✓Full Cycle-Based Fasting Guide
✓ Safe Postpartum Nutrition
✓ Accountability Tools
Phase 4- VIP
12-Week Transformation Coaching
Personalized 1:1 coaching built around the Lively Temple Method — a plan designed around your goals, lifestyle, and season of life.
TOGETHER WE'LL HELP YOU
✓ Build lifelong habits
✓ Balance hormones
✓ Improve your relationship with food
✓ Stay accountable
✓ Create a lifestyle you can maintain
Includes weekly calls, a custom plan, direct messaging support, and full program resources.
$697
or 3 payments of $249/mo
CYCLE-BASED FASTING
Fast With Your Cycle, Not Against It
"Lose weight, balance your hormones, and stop fighting your body — by fasting in sync with your cycle." Included in the Weight Loss & IF and Postpartum Wellness Reset Plans" ($67& $77).
🩸
Menstrual
DAYS 1-5
12:12
Rest & nourish. Iron-rich foods. Let your body do its sacred work.
🌿
Follicular
DAYS 6-13
12:12 - 14:10
Rising energy. Build momentum. Extend your window gradually.
✨
Ovulatory
DAYS 14-16
14:10 - 16:8
Peak estrogen. Your fasting sweet spot. Maximum results potential.
🌙
Luteal
DAYS 17-28
12:12 - 13:11
Rest & nourish. Iron-rich foods. Let your body do its sacred work.
Your Journey With Lively Temple
Every woman starts somewhere. Here's your path from first click to lasting transformation.
🎁
FREE
Download the Reset
7-day guide + join the Lively Temple community
$27
$27
Wellness Method
One-time offer right after you download
📧
5 Emails
Learn & Trust
Dominique's story + education series
$67
$67
Weight Loss
30-Day Transformation
$77
$77
Postpartum Reset
Postpartum Wellness
I can feel the difference in my body. Never thought I would be getting up at 4am every morning to work out and develop a routine at age 60. Thank you for helping me. I now know how important my wellness is. With her meal plan, it has taught me how to eat. I can't believe I am trying new foods I thought I would never eat. This has truly been a blessing and I thank you so much!
- SHIRL GOLIGHTLY, VIRGINIA
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."
PSALM 139:14
30 min
MY STORY
20+ Pounds Lost. Real Journey. No Filter.
Intermittent fasting transformed my body. I followed it with personal training to tone up — and when loose skin remained, I chose a tummy tuck. I keep it real because you deserve the truth. I share this because real transformation is never a straight line. To this day I maintain my weight through intermittent fasting, intentional eating, and consistent movement. This is my real story — and it’s why I can walk beside you in yours.
