Services

Providing Everything You Need

Guided Coaching

Guided Coaching — $150

14-page health & wellness ebook
4 meal programs (postpartum + general wellness options)
60-min private session (Zoom or phone)
Personalized action steps
Follow-up email with notes, resources, and accountability tracker

Exercise Add-On (Optional):

Optional exercise plans designed to complement your nutrition program.
These routines are simple, effective, and adaptable for any fitness level. They’re built to help you boost energy, support fat loss, and strengthen your body alongside your meal plan.

Guided Coaching + Exercise Plan → $165

Perfect for:

Best for women who want direction, clarity, and a plan — without the overwhelm of long-term coaching commitments.

Benefits of This program

Builds structure and consistency
Supports weight loss or healing goals
Reduces decision fatigue (“what do I eat today?”)
Bridges the gap between your goals and daily habits

Bonus

VIP Program- Accountability & Additional Support

Price: $250
Everything in Guided Coaching, Excercise Program, plus:

Access to Monthly Office Hours (15–20 min slots, group time block)
Ongoing accountability check-ins & Q&A
Priority access to new resources and updates

Best for women who want guidance, accountability, and ongoing motivation without a big time commitment.

What You’ll Get:

Generalized Postpartum Meal Plan:

Postpartum Support Meal Plans
- Focused on healing, energy restoration, and supporting lactation (if applicable).
- Gentle on digestion with nutrient-dense foods to replenish your body.
- Includes iron-, calcium-, and protein-rich meals for recovery and strength.
General Wellness & Weight Management Meal Plans
- Designed for women not currently in postpartum.
- Focused on sustainable fat loss, lean muscle support, and balanced nutrition.
- Options for low-carb, high-protein, or intermittent fasting styles.

60-Minute Private Coaching Session

One full hour via Zoom or phone, tailored to your unique situation.
We’ll review:
- Your current habits and struggles
- Which meal program fits your stage of life (postpartum or not)
- Simple strategies for sticking to it (meal prep, planning, mindset shifts)
This is your time for personalized guidance, accountability, and motivation.

Why it matters: You get clarity, a step-by-step plan, and answers specific to you, no more trial and error.

Personalized Action

Steps

At the end of your session, we’ll outline 3–5 clear, doable steps for you to follow over the next few weeks.
Why it matters: You won’t feel lost after the call, you’ll know exactly what to do next without overcomplicating things.

Follow-Up Email & Accountability Tracker

Within 48 hours of your session, you’ll receive a written recap of what we discussed.
Includes:
- Your personalized action steps
- The meal program chosen for you
- Extra resources (articles, postpartum support, mindset tools, etc.)
Optionally, I can provide a simple tracking sheet so you can monitor your meals, habits, and progress.

Why it matters: You leave with a written plan and can check back anytime. No scrambling to remember everything from the session.

Wellness reset Package

Reset Package — $ 100

14-day meal plan + grocery lists
Daily lifestyle checklist
Printable journal prompts (mindset + gratitude)
Progress tracker (weight, energy, mood, habits)

Exercise Add-On (Optional):

Designed to complement your nutrition program.
These routines are simple, effective, and adaptable for any fitness level. They’re built to help you boost energy, support fat loss, and strengthen your body alongside your meal plan.

Wellness Reset+ Exercise Plan → $125

Optional Coaching Add-On

30-Min Coaching Call → $135 total package

60-Min Guided Coaching Session → $150 total package

Review your habits, customize your reset, and set 3–5 clear next steps.

Perfect for:

For women who want a short-term structured plan to help women reset their habits, reduce bloating, and boost energy perfect for those who feel “stuck” and want a jumpstart without committing long-term.

Benefits of this program:

Reduces cravings and bloating
Improves energy and mood
Builds consistency and routine in just 14 days
Creates momentum for longer-term programs (like your IF program)

What You’ll Get:

14-Day Meal Plan

Two weeks of simple, nourishing meals designed for balance and ease.
Focus on lean proteins, whole grains, and low-inflammatory foods.
Includes grocery lists for each week to make shopping stress-free.

Why it matters:

Eliminates decision fatigue (“what do I eat?”).

Helps reduce cravings and bloating while keeping energy steady.

Daily Lifestyle Checklist

What it is:
A simple printable guide with daily wellness habits:
8+ hours of sleep
10,000 steps or gentle movement
10–15 minutes of mindfulness (journaling, prayer, or meditation)
Hydration goals (water + herbal teas)

Why it matters:

Builds consistency through small daily wins.

Creates structure in nutrition and lifestyle.

Printable Journal Prompts

Guided reflection questions for each day of the reset.
Focus on gratitude, mindfulness, and motivation.

Why it matters:

Supports mental wellness alongside physical health.

Encourages self-awareness and long-term mindset shifts.

. Progress Tracker

What it is:
A 14-day log to track: meals, water intake, movement, mood, and energy levels.
Includes space for notes/reflection.

Why it matters:

Makes progress visible and measurable.

Builds accountability and motivation to complete the reset.

Intermittent Fasting Post Partum PrograM

Intermittent Fasting-$135

Intermittent fasting guide (explaining fasting windows + mindset tips)
4 meal program options (with grocery lists + prep tips)
Hydration and supplement guidelines
Tracking sheet for fasting + meals

Exercise Add-On (Optional):

Intermittent Fasting+ Exercise Plan → $160

Optional Coaching Add-On

30-Min Coaching Call → $145 total package

60-Min Guided Coaching Session → $185 total package

Review your habits, customize your reset, and set 3–5 clear next steps.

Perfect for:

Women who need to reset eating habits, reduce body fat, and increase energy using sustainable intermittent fasting combined with nutrient-rich meal plans.

Benefits of This PrograM:

Promotes fat loss while maintaining lean muscle
Increases energy and reduces brain fog
Simplifies eating (no constant meal prepping)
Teaches portion control naturally
Supports discipline and long-term lifestyle change

⚠️ Not recommended for: pregnant or breastfeeding women, women with a history of eating disorders, or individuals with medical conditions that contraindicate fasting. Always consult your healthcare provider before starting a new nutrition program.

What You’ll Get:

Intermittent Fasting Guide:
Fasting Window Options
- Beginner: 14:10 (14 hrs fasting / 10 hrs eating)
- Intermediate: 16:8 (16 hrs fasting / 8 hrs eating)
- Advanced: OMAD (One Meal A Day, for experienced fasters only)
Meal Plans Included:
- 4 rotating 7-day meal programs (balanced, low-carb, high-protein, vegetarian option).
- Each comes with a grocery list + portion guidelines.

Tracking Sheet (Fasting + Meals):

A printable or digital log to track fasting hours, meals, hydration, and mood/energy levels.
Encourages consistency with space for notes/reflections.
Why it matters:
Helps you see progress over time.
Builds accountability (you can even share with your coach if you add Guided Coaching).
Keeps you motivated when you see patterns and improvements.

4 Meal Program Options (with Grocery Lists + Prep Tips

Four 7-day meal frameworks to rotate:
Balanced Program – moderate carbs + lean protein.
Low-Carb Program – higher protein + veggies, great for fat loss.
High-Protein Program – supports muscle building & toning.
Vegetarian-Friendly Program – plant-based proteins with balanced carbs.
Each comes with:
Grocery list
Simple meal prep instructions
Portion guidelines

Why it matters:

Saves time, reduces stress around “what to eat.”

Flexible — you can swap based on mood, goals, or schedule.

Hydration & Supplement Guidelines

Daily hydration targets (how much water to drink during fasting & eating windows).
Tips for what you can drink during fasting (water, black coffee, herbal tea).
Optional supplement suggestions (electrolytes, vitamins) to support energy and recovery.

Why it matters:

Prevents headaches, fatigue, and burnout while fasting.

Ensures your body stays nourished even when eating less often.